Okay, so…morning class changeover has been a great success and was helped in large part by the feedback I got from y’all, for which many thanks.
So let’s try this again. Need/would love some feedback on the following with regard to June:
1) Evening classes. We’ve accomplished our goal of getting more people out in [...]
Click here to read more! →Over the course of the year we try to take a couple of pauses to reflect, from a remove and at a bit of length, on what we are doing as a gym and a business. Is it working? If so, what? If not, why not? What do we keep? What do we [...]
Click here to read more! →If we are being honest, like push aside the dinner dishes and clear our throats honest, we’ll admit that deep down we usually kind of enjoy saying “I told you so.” Finger wagging? Not the worst thing in the world, so long as the stakes aren’t too high.
To wit, whether asked or not, I’m [...]
Click here to read more! →A good number of you have entered and completed your first competitions recently. Love it! As you know now, there is nothing like training for a particular event and seeing that work come to fruition in those magic weightless, thoughtless, breathless moments. (Is that, like, the secret real reward of competition? That we get to [...]
Click here to read more! →1. We were at home, or we were out in the yard. Maybe with the kids at a playground. Or ice cream on the back deck. Jogging with the baby in a stroller because it was Marathon Monday and we take pleasure in the minature and the mimetic. We were, most of us, in the [...]
Click here to read more! →A quick checklist for training with some pain, for those that have asked and the rest of y’all as well. Laundry time.
Prologue: Training with and through pain is, it must be said, not a desired state. Gutting through reps with gritted teeth gets romanticized all over creation and we’re just as guilty as everyone [...]
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