Warmup: Earl Campbell V 3.4
Extended Gymnastics/BW: Partner Drags, Bear Crawls

Strength: Deadlift
135/95/65 x 5, then 50% x 5 x 3

Assistance/Conditioning (complete by end of class): 5 rounds
One-arm Parking Lot Farmer’s Carry (90/50)
1/2 max pullups OR 10 ring rows